Use It or Lose It by Paul McIntyre
32.99 AUD
Category: Health
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
Living the Good Long Life: A Practical Guide to Caring for Yourself and Others by Martha Stewart
49.99 AUD
Category: Health
Martha Stewart's engaging handbook for living your healthiest life after 40-with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, ...Show more
Keto: A Woman's Guide by Tasha Metcalf
24.99 AUD
Category: Health | Series: Fat-Burning Weight Loss & Hormonal Balance
One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.Women need to do keto better and smarter t ...Show more
What the Fat?: How to live the ultimate low-carb, healthy-fat lifestyle by Caryn Zinn, Craig Rodger, Grant Schofield
29.99 AUD
Category: Health
Low carb, healthy fat, keto-friendly lifestyle plan, plus 130 simple, delicious recipes and a foreword by Pete Evans.
Tibetan Yoga by Ian A. Baker
49.99 AUD
Category: Health
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibet ...Show more
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health by Izabella Wentz
49.99 AUD
Category: Health
Stay tuned for more information on Hashimoto's Food Pharmacology, the next book from Izabella Wentz, coming March 2019.
Is Butter a Carb by Rosie Saunt; Helen West
32.99 AUD
Category: Health
The ultimate myth-busting nutrition bible. Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they ex ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
39.99 AUD
Category: Health
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
The Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
12.99 AUD
Category: Health
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more
What You Must Know about Vitamins, Minerals, Herbs, and More - Second Edition - Choosing the Nutrients That Are Right for You by Pamela Wartian Smith
29.99 AUD
Category: Health
Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. Why? There are many reasons, ranging from the mineral-depleted soils in which ou ...Show more
Polair Illustrated Yoga Dictionary by Janita Stenhouse
32.99 AUD
Category: Health
Comprehensive diictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also explaine ...Show more
Yoga Healing: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being by Sally Parkes
24.99 AUD
Category: Health
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with ...Show more