Your Spine Your Yoga by Bernie Clark; Stuart McGill (Foreword by); Timothy McCall (Editor)
39.99 AUD
Category: Health | Series: Your Body Your Yoga Vol.III
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome an ...Show more
What the Health by Kip Andersen
32.99 AUD
Category: Health
The definitive, stand-alone companion book to the acclaimed documentary--now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we r ...Show more
Time to Go by Guy Kennaway
29.99 AUD
Category: Health
In 2017 Susie Kennaway asked her son Guy to kill her.88 years old, with an older and infirm husband, Susie wanted to avoid sliding into infantilised catatonia. The son immediately started taking notes and Time to Go is the result.In turns a manual for those considering the benefits of assisted dying, a ...Show more
Vagina: A Re-Education by Lynn Enright
29.99 AUD
Category: Health
Guardian's Best Non-Fiction, 2019 From earliest childhood, girls are misled about their bodies, encouraged to describe their genitalia with cute and silly names rather than anatomically correct terms. In our schools and in our culture, we are coy about women while putting straight men's sexuality front ...Show more
Fit Mama by Belinda Norton
29.99 AUD
Category: Health
For women who want to turn back the clock, and look and feel better than ever before.
Brain Changer: The Good Mental Health Diet by Felice Jacka
34.99 AUD
Category: Health
You feel how you eat.Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she exam ...Show more
The Doctor's Kitchen: Eat to Beat Illness: A Simple Way to Cook and Live the Healthiest, Happiest Life by Rupy Aujla
34.99 AUD
Category: Health
Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he b ...Show more
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry
32.99 AUD
Category: Health | Series: The\Plant Paradox Ser.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients f ...Show more
Hello New You - Eat Better, Drink Less, Exercise More by Katherine BEBO
19.99 AUD
Category: Health
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this han ...Show more
Radical Metabolism - A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days by Ann Louise Gittleman
29.99 AUD
Category: Health
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and ...Show more
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer by Ross Edgley
39.99 AUD
Category: Health
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with w ...Show more
What Dementia Teaches Us about Love by Nicci Gerrard
35.00 AUD
Category: Health
Dementia is an unmaking, a de-creation - an apocalypse of meaning. Since my father's slow-motion dying, and his actual death in November 2014, I have been much preoccupied with dementia: by those who have it, by those who look after them, by the hospital wards whose beds are occupied by those in advance ...Show more