The Art & Power of Acceptance - Your Guide to Inner Peace by Ashley Davis Bush
22.99 AUD
Category: Self Help
An essential guide to acceptance and it's power to precipitate change and bring about emotional freedom.Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine t ...Show more
How to Be a Gentlewoman - The Art of Soft Power in Hard Times by Lotte Jeffs
29.99 AUD
Category: Self Help
Gentlewoman A woman who blends old-fashioned values with a thoroughly modern and open-minded attitude; using her self-confidence to show up, not show off and her optimism to inspire others and build a happier life. Women today are under so much pressure to be everything to everyone: to be cool, smart, ...Show more
If He's So Great, Why Do I Feel So Bad? - Recognising and Overcoming Subtle Abuse by Avery Neal
32.99 AUD
Category: Self Help
"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner Office Are you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? D ...Show more
Healing Power of Reiki by Adams Media
24.99 AUD
Category: Self Help
Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being. Dive into the ancient dealing power of reiki Reiki is a Japanese energy healing technique that has been shown to reduce st ...Show more
The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore
22.99 AUD
Category: Self Help
'A lucid, lively study of a complex subject.' Sydney Morning Herald'I'm obsessed with this book.' Dr Rangan Chatterjee'Too important to ignore.'Jeremy VineA radical new approach to depression.Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it ...Show more
Resilience: How to Turn Adversity into Strength by Josh Floyd
16.99 AUD
Category: Self Help
Life's journey isn't always a walk in the park, but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.
Little Book of Mindfulness by Gilly Pickup
16.99 AUD
Category: Self Help
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well. AUTHOR ...Show more
Into the Forest by Qing Li
22.99 AUD
Category: Self Help
What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer- A walk in the woods. In How Trees Can Help You Find Happiness, Dr. Qing Li presents ...Show more
When You're Not OK: A toolkit for tough times by Jill Stark
19.99 AUD
Category: Self Help
Whether you're having a bad day, or a run of bad days that seems never-ending, Jill offers signposts to help you find the path back to yourself. When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.
Secret of the Highly Creative Thinker
35.00 AUD
Category: Self Help
Highly creative people are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Supported by the latest neuroscience, this book gives you hands-on advice on how to enhance your own creativity. An inspiring combination of theory, techniques, anecdotes ...Show more
The Power of Nunchi: The Korean Secret to Happiness and Success by Euny Hong
24.99 AUD
Category: Self Help
The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. If you're thinking, "Not another Eastern fad: Marie Kondo already made me t ...Show more
A Liberated Mind: The essential guide to ACT by Steven Hayes
35.00 AUD
Category: Self Help
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven's life's ...Show more