COOK EAT RUN

Author(s): Charlie Watson

Cooking

Cook fast, boost performance with 70 ultimate recipes for runners


COOK EAT RUN offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, COOK EAT RUN provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.


There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.


No fads. No calorie counting. Just real food for real runners.

$29.99(AUD)

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Product Information

General Fields

  • : 9781787134294
  • : Quadrille Publishing, Limited
  • : Quadrille Publishing, Limited
  • : November 2019
  • : ---length:- '9.764'width:- '7.362'units:- Inches
  • : books

Special Fields

  • : Charlie Watson
  • : Paperback
  • : English
  • : 613.202479642
  • : 176