The Runner's Cookbook : More Than 100 Delicious Recipes to Fuel Your Running

Author(s): Anita Bean

Cooking

Whether you 're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks all nutritionally balanced to help you go the extra mile and achieve your running goals.

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Product Information

General Fields

  • : 9781472946775
  • : St Martins Press (P) C/O Von Holtzbrinck Publishing Services
  • : St Martins Press (P) C/O Von Holtzbrinck Publishing Services
  • : January 2018
  • : April 2017
  • : books

Special Fields

  • : Anita Bean
  • : Paperback
  • : 118
  • : English
  • : 613
  • : 224
  • : MBNH3