Body Kindness

Author: Rebecca Scritchfield

Stock information

General Fields

  • : 29.99 AUD
  • : 9780761187295
  • : Workman Publishing Company, Incorporated
  • : Workman Publishing
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  • : 0.544311
  • : December 2016
  • : .75 Inches X 6 Inches X 8 Inches
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  • : 29.99
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  • : books

Special Fields

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  • : Rebecca Scritchfield
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  • : Paperback
  • : 1701
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  • : English
  • : 613
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  • : 296
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Barcode 9780761187295
9780761187295

Description

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.