Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

Author(s): Christine Wilding; Stephen Palmer

Self Help

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.


 


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Product Information

Christine Wilding (Author) Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

General Fields

  • : 9781473654303
  • : Hodder & Stoughton
  • : Teach Yourself
  • : February 2010
  • : 19.80 cmmm X 12.90 cmmm X 2.00 cmmm
  • : books

Special Fields

  • : Christine Wilding; Stephen Palmer
  • : Paperback
  • : 1
  • : English
  • : 256