Author(s): Chris Williams

Self Help

Building on the success of previous editions, this third edition of a bestseller presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. It covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.