The Run Walk Run® Method

Author(s): Jeff Galloway

Sport

Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.

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Product Information

General Fields

  • : 9781782550822
  • : Meyer & Meyer Sport, Limited
  • : Meyer & Meyer Sport, Limited
  • : June 2016
  • : 24.00 cmmm X 16.80 cmmm X 1.10 cmmm
  • : United Kingdom
  • : April 2016
  • : books

Special Fields

  • : Jeff Galloway
  • : Paperback
  • : English
  • : 613.7172
  • : 200
  • : 70 photographs & illustrations