Healing Power of Reflexology by Adams Media
24.99 AUD
Category: Health
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is ...Show more
Complete Massage: All the Techniques, Disciplines and Skills You Need to Massage for Wellness by DK
39.99 AUD
Category: Health
Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria.Annotated anatomy and physiology illustrations show you how different levels of pressure ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
12.99 AUD
Category: Health
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
Pain and Prejudice: A Call to Arms for Women and Their Bodies by Gabrielle Jackson
29.99 AUD
Category: Health
Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by The Guardian; thousands of women got in touch to tell t ...Show more
Pretty Unhealthy: Why Our Obsession with Looking Healthy Is Making Us Sick by Nikki Stamp
32.99 AUD
Category: Health
Why are we obsessed with wellness, but our health is getting worse? How have we messed up our relationship with food and exercise so badly? We are more obese, less active and more stressed than ever before and it's killing us. Today, we're more likely to die from a lifestyle disease than any other cause ...Show more
Yoga Through the Year by Jilly Shipway
39.99 AUD
Category: Health
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. P ...Show more
Let's Talk About Sleep: A Guide to Und.. by BARONE DANIEL A.
34.99 AUD
Category: Health | Series: G - Reference, Information and Interdisciplinary Subjects Ser.
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a t ...Show more
Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill
29.99 AUD
Category: Health
'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the pow ...Show more
The Meaning of Pain - What It Is, Why We Feel It, and How to Overcome It by Nick Potter
29.99 AUD
Category: Health
We all fear pain and we will do almost anything to avoid it.In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and ...Show more
The Good Fat Guide by David Gillespie
24.99 AUD
Category: Health
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in ...Show more
The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cureproblems at Every Stage of Your Life by Jane Simpson; Anon
22.99 AUD
Category: Health
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible. Incontinence is both preventable a ...Show more