The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst by Eric Goodman
34.99 AUD
Category: Self Help
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment need ...Show more
How Ready Are You for Love? by The School of Life
27.99 AUD
Category: Self Help
A guided questionnaire to help understand ourselves and our romantic relationships more clearly. Most questionnaires are happy to be a bit of fun; this one sets out to be both entertaining and, more importantly, useful - offering us nothing less than a guide to the comforting and supportive relationshi ...Show more
The Dreaming Path: Indigenous Thinking to Change Your Life by Paul Callaghan
24.99 AUD
Category: Self Help
Tired of going around in circles? The Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us family, health, bills, a mortgage, a career that it can be hard to remember what's most important- you. It's time to reconnect with your story. ...Show more
Life Skills for a Broken World by Ahona Guha
27.99 AUD
Category: Self Help
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha sh ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
34.99 AUD
Category: Self Help
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
The Book You Want Everyone You Love* To Read *(and maybe a few you don't) by Philippa Perry
35.00 AUD
Category: Self Help
From the internationally bestselling author of The Book You Wish Your Parents Had Read comes the next book of wisdom and advice for navigating all of your most important relationships. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, co ...Show more
The House That Joy Built by Holly Ringland
29.99 AUD
Category: Self Help
An uplifting, powerful and inspiring book about breaking through fear and finding joy through creativity, from bestselling author, Holly Ringland. The House that Joy Built is about how to give ourselves permission to be creative. It explores two big forces: the fear that can block our creativity, and t ...Show more
On Divorce: An Illustrated Guide to the Challenges and Joys of Separation by The School of Life; Harry Borden (By (photographer))
39.99 AUD
Category: Self Help
An illustrated guide tothe challenges and joys of separation Few of us are without some relationship to divorce: we may be the children, parents or grandparents of divorcees, the colleagues or friends; this may be what we went through a decade ago or what lies ahead of us for the 2030s or 40s; it might ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
36.99 AUD
Category: Self Help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
How to Have an Epic Retirement by Bec Wilson
34.99 AUD
Category: Self Help
More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. Rebecca Wilson, founder of the hugely successful online plat ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
29.99 AUD
Category: Self Help
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
27.99 AUD
Category: Self Help
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more