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A Pocketful of Kindness by Foreword by Suzy Reading
16.99 AUD
Category: Issues
Age range 8 to 11Featuring a foreword by chartered psychologist, author and yoga teacher, Suzy Reading.If you can be anything — BE KIND! A helpful guide to keep those caring and sharing vibes going strong.Dip into A Pocketful of Kindness for a motivating affirmation, an uplifting quote or a top tip for ...Show more
Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul by Suzy Reading
12.99 AUD
Category: Self Help
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy ...Show more
Rest to Reset by Suzy Reading
29.99 AUD
Category: Self Help | Series: Self-Care with Suzy Read Ser.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever bee ...Show more
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
19.99 AUD
Category: Health
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our ...Show more
The Little Box of Self-care: 50 practices to soothe body and mind by Suzy Reading
34.99 AUD
Category: Gift Books
This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when ...Show more
This Book Will (Help) Make You Happy by Suzy Reading
15.99 AUD
Category: Issues
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier!The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tr ...Show more
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