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Dealing With Depression by Jan Marsh
19.99 AUD
Category: Self Help | Series: Empower Ser.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that ...Show more
Intuition - How to Develop It and Use It in Everyday Life by Cate Howell
24.99 AUD
Category: Self Help | Series: Empower Ser.
Intuition is something most people would have experienced at one time or another; it's that gut-feeling or 'sixth sense.' It's instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howel ...Show more
Live and Laugh With Dementia: The Essential Guide to Maximizing Quality of Life by Lee-Lay Fow
19.99 AUD
Category: Health | Series: Empower Ser.
Over 45 million people live with dementia worldwide. For every person with dementia, their family and caregivers face the decision of how best to care for them.Live and Laugh with Dementia explains how to make life with dementia as positive as possible - to maximize quality of life for all concerned. Ju ...Show more
Mindful Relationships Creating Genuine Connection with Ourselves and Others by Margie Ulbrick; Richard Chambers
24.99 AUD
Category: Self Help | Series: Empower Ser.
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patter ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
24.99 AUD
Category: Self Help | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Secret of the Ages by ROBERT COLLIER
18.95 AUD
Category: Self Help | Series: Dover Empower Your Life Ser.
First published in 1926, "The Secret of the Ages", was one of the earliest and most influential self-help books that popularized the power of positive thinking. Written by the American author, editor, and researcher Robert Collier, "The Secret of the Ages" encourages readers to use the newly emerging ps ...Show more
Sleep Sense: Improve your Sleep, Improve Your Health by Katharina Lederle
19.99 AUD
Category: Health | Series: Empower Ser.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research t ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
24.99 AUD
Category: Self Help | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
The Creative SEED - How to Enrich Your Life Through Creativity by Lilian Wissink
19.99 AUD
Category: Self Help | Series: Empower Ser.
Skills, Experimentation, Evaluation and Discovery: SEED -- an original approach to empower beginners and established creators to clearly understand the nature of the creative process.The Creative SEED is the perfect guidebook for anyone who has an interest in exploring some form of creative expression. ...Show more
The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness by Benjamin I. Brown
19.99 AUD
Category: No Category | Series: Empower Ser.
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive ...Show more
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Merlin Thomas
19.99 AUD
Category: Health | Series: Empower Ser.
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offer ...Show more
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