Author(s): Shalane Flanagan; Elyse Kopecky
With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes accross the country, showing them that healthy food can be both nourishing and indulgent. Now with Run Fast. Plan Fast. Eat Slow., athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. With 12 original recipes to boost stamina and nutrition, recommendations for eating seasonally, tips on training, plenty of blank space to take notes on dot-gridded paper, and easy-to-use weekly meal plans, this use-packed planner is an athlete's dream training companion.