Building Self-Esteem

Author(s): David Bonham-Carter

Self Help

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back."


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Product Information

General Fields

  • : 9781848319608
  • : Icon Books, Limited
  • : Icon Books, Limited
  • : July 2016
  • : 20.00 cmmm X 16.60 cmmm X 1.50 cmmm
  • : books

Special Fields

  • : David Bonham-Carter
  • : Paperback
  • : en
  • : 158.1
  • : 288